Nov 1, 2017
A 1/2 day introduction to the research and skills involve in building inner resiliency. Research has been exploding the last ten years showing a strong link between mindfulness and self-compassion and less negative emotions (anxiety, anger, frustration, stress, depression) and, at the same time, the strong development of more positive emotions (relationship satisfaction, healthier lifestyle behaviours, increased happiness and overall wellbeing.
Nov 20, 2016 | Eating Challenges, Nutrition, Self-Compassion
Self-Compassion is one of the key tenets for transformation of eating and body image struggles. Compassion inspired Eating workshops offer a holistic approach that integrates self-compassion, mindful eating, eating psychology, clinical nutrition, holistic nutrition...
Jul 19, 2016 | Eating Challenges, Meditations, Mindfulness, Self-Compassion
This meditation practice helps us learn to be with our stress, anxiety or pain. Rather than trying to avoid it, or get overwhelmed by our feelings, meditation practice helps us ‘be with’ what we are experiencing. When we practice ‘being with’...
Feb 25, 2016
Dee Montie’s restorative yoga class was offered with heart and skill.
At class end my body felt relaxed and peaceful and my mind calm and spacious.
I highly recommend her to anyone seeking depth and quality in their yoga experience.
~ Carol Bassingthwaighte
