Eating out and about

Eating out and about

Feb 13, 2016 | Nutrition

AT … WHAT TO EAT … the movies Small popcorn without added butter or margarine Frozen fruit yogurt Water or small size of fruit juice … the mall Stir-fry vegetables/tofu with steamed rice Bean burrito (ask for whole wheat) Sandwich or wrap on sprouted whole grain,...
Beyond Mindful Eating

Beyond Mindful Eating

Feb 13, 2016 | Nutrition

One of my mentors Marc David with the Institute for the Psychology of Eating wrote a book called The Slow Down Diet.  In it he talks about the fact even if we eat the healthiest foods in the perfect amount but consume it in a state of anxious rushing, the...
The Slow Down Diet

The Slow Down Diet

Jun 27, 2015 | Health, Mindfulness, Nutrition

We can eat the healthiest foods in the perfect amount, but if consumed in a state of anxious rushing, the physiological stress response will interfere with absorption of nutrients.   So we end up wasting the potential of the quality food and, the possibility of...