How to be Alone by Padraig O-Tuama

How to be Alone by Padraig O-Tuama

Dec 8, 2020 | Poetry

How To Be Alone by Padraig O’Tuama It all begins with knowing nothing lasts forever. So you might as well start packing now. But, in the meantime, practice being alive. There will be a party where you’ll feel like nobody’s paying you attention. And there will be a...
Mindful Self-Compassion 5 Day Intensive

Mindful Self-Compassion 5 Day Intensive

Apr 10, 2019

This 5 Day Retreat offers the same training as the 8 week Mindful Self-Compassion Training in a more intense and condensed format. It offers you the opportunity to immerse yourself in nature and the teachings, while exploring new practices and integrating them into your life.

Mindful Self-Compassion 8 Week Training

Mindful Self-Compassion 8 Week Training

Oct 28, 2018

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.

A Reflection on Teaching

A Reflection on Teaching

Sep 30, 2018 | Health, Meditations, Mindfulness, Self-Compassion

As I move into the fall season and prepare to teach another Mindful  Self-Compassion program, I see the registrations coming in and am so excited for each person who chooses this adventure. I feel privileged to accompany them, to support, teach, facilitate, witness...
Mindful Self-Compassion 8 Week Training

Mindful Self-Compassion 8 Week Training

Jun 27, 2018

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is a shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.