Nutrition Makeover for the Office
Often we often spend more time at work than at home. It is important therefore to support ourselves and our commitment to healthy eating, even at work. Take a moment and think about your staff room at work. Think about what is on the shelves, in the cupboards, or the...
Compassion Inspired Mornings
Some people wake up famished and need to eat right away and others need a few hours to fully wake up before they can even think about food. While it is important to listen to your body, it is also important to eat something within a few hours of waking. Studies show...
Caring for Self While Caring for Others: Sustaining Compassion and Preventing Burnout with Self-Compassion Core Skills
Providing care to those who are suffering or struggling is what we do,
Exercise, yoga and eating well are some of the ways we may try to care for ourselves,
when we can. But this can often feel like added pressure
– and is impossible while on the job.
There is another way that increasing research is showing
can help us prevent burnout, manage vicarious trauma and build resiliency
– even in the midst of overwhelming situations.
The Slow Down Diet
We can eat the healthiest foods in the perfect amount, but if consumed in a state of anxious rushing, the physiological stress response will interfere with absorption of nutrients. So we end up wasting the potential of the quality food and, the possibility of...Products
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Individual Counselling Session
$160.00 +GST
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Couples/Family Session
$185.00 +GST
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Mindful Self-Compassion for Burnout & Stress: Core Skills Weekend Retreat, B.C. November 30/December 1, 2024
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Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 8, 2024
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Mindful Self-Compassion for Anxiety: 6 Week Live Online Training - MSP funded program starts Monday January 13th, 2024