First Nations Health

First Nations Health

Jul 23, 2020 | Blog

The Centre for Compassion Inspired Health acknowledges that we live, learn, and work on the traditional territories of the Coast Salish Peoples – the Snuneymuxw, Stz’uminus and Snaw-Naw-As Nations. We are honored to have been invited to present Mindful...
Our Story

Our Story

Jun 6, 2020 | Blog, Inspiration, Meditations, Mindfulness, Self-Compassion

Start with the ground you know, the pale ground beneath your feet, your own way to begin the conversation. from Start Close In by David Whyte     That’s what we did.  We started close in with long time friends and colleagues. With our own hearts and minds. ...
Felt Sense Prayer

Felt Sense Prayer

Jun 3, 2020 | Poetry, Self-Compassion, Uncategorized

This is a lovey prayer to say before or after doing the Compassionate Body Scan Guided Meditation I am the pain in your head, the knot in your stomach, the unspoken grief in your smile. I am your high blood sugar, your elevated blood pressure, your fear of challenge,...
Mindful Self-Compassion 5 Day Intensive

Mindful Self-Compassion 5 Day Intensive

Apr 10, 2019

This 5 Day Retreat offers the same training as the 8 week Mindful Self-Compassion Training in a more intense and condensed format. It offers you the opportunity to immerse yourself in nature and the teachings, while exploring new practices and integrating them into your life.