self compassion Archives - Page 2 of 8 - Victoria Pawlowski Counselling & Training

Prevent Burnout & Manage Stress with Foundation Skills Training in Mindfulness & Self-Compassion

Apr 2, 2016

If your compassion does not include yourself, it is incomplete. Jack Kornfield
Sustainable Compassion can be learned. It starts with coming back to ourselves. Tuning in. Connecting with how we too are struggling at times while witnessing, caring for and supporting others. This workshop will support you to include yourself in your circle of compassion.

Preventing Burnout and Managing Stress with Mindfulness & Self-Compassion

Mar 6, 2016

Workshop for Board Members of the First Nations Health Director’s Association This evidence-based skill building workshop will help participants cultivate emotional strength and resilience to manage personal and work stressors and prevent burnout. Mindful...

Self-Compassion Mantra

Feb 16, 2016 | Mindfulness, Self-Compassion

This is a moment of suffering This is a moment of suffering Suffering is part of life May i be kind to myself in this moment May i give myself the kindness and caring that I need

Beyond Mindful Eating

Feb 13, 2016 | Nutrition

One of my mentors Marc David with the Institute for the Psychology of Eating wrote a book called The Slow Down Diet. In it he talks about the fact even if we eat the healthiest foods in the perfect amount but consume it in a state of anxious rushing, the...

Check out our New Website!

Feb 11, 2016 | Blog

After many months of amazing work and compassionate hand holding by Communications Specialist Jackie Duys from# AwarewolfCreative, we are thrilled to launch our new website. Please have a peak and pass it around. Sign up for our newsletter and blog and be on the...

Prevent Burnout & Manage Stress with Foundation Skills Training in Mindfulness & Self-Compassion

Preventing Burnout and Managing Stress with Mindfulness & Self-Compassion

Self-Compassion Mantra

Beyond Mindful Eating

Check out our New Website!

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