Dec 12, 2015 | Health, Mindfulness, Self-Compassion
Mid life woman you are not invisible to me. I seem to see beneath your face all the women you have ever been. Midlife woman I have grown with you secretly, in another parallel, breathing with you as you breathed, seeing with you as you see, lining my face with an...
Nov 24, 2015 | Self-Compassion
Nov 18, 2015 | Eating Challenges, Nutrition, Self-Compassion
By Dr. Stephanie Diamond, PhD, CEDS, BEDA 2015 presenter and Oliver-Pyatt Centers Clinical Director Think about your own inner dialogue. Is it kind, gentle, friendly? Is it aggressive, rejecting, demeaning? Both? Neither? For the less fortunate among us,...
Nov 13, 2015 | Blog, Self-Compassion, Uncategorized
Dr. Kristin Neff developed a scale to measure our level of self-compassion. Curious? Studies show that people who score higher in self-compassion have more satisfying relationships, better health practices, increased happiness , overall wellbeing and compassion for...
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