It’s Okay by Matt Haig

It’s Okay by Matt Haig

Oct 6, 2023 | Poetry, Self-Compassion

I first heard this poem while on a silent meditation retreat with Dr. Mark Sherman on Salt Spring Island, British Columbia.  It resonated with me and ‘it’s okay’ became a soothing mantra that stayed with me all day. It’s Okay by Matt Haig It’s...
Forgiveness Practice

Forgiveness Practice

Jun 18, 2017 | Blog, Health, Inspiration, Mindfulness

Like many of us, I too have someone in my life I am having trouble forgiving.  I do realize that this block to forgiveness is not serving me any longer. That resentment actually hurts me. And although I will certainly never condone bad behaviour, and I am clear that I...