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Victoria Pawlowski Counselling & Training
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Meditation for Compassionate Weight Loss

Mar 17, 2015 | Blog, Health, Inspiration, Meditations, Mindfulness, Nutrition

We live in a ‘boot camp’ kind of world.  Most of us have been taught to motivate ourselves with striving, pushing, ignoring feelings and using negative self-talk.  There is another way.  A more compassionate way – that research shows has positive...
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