Food and Mood

Food and Mood

Jan 20, 2017 | Health, Nutrition

  I get irritable for no reason I’m not me. This isn’t me. My emotions are all over the place I get emotional for no reason and it bothers me Everything in life has a rhythm.  The moon, the water, the plants.  and of course our moods have a rhythm....
Eating out and about

Eating out and about

Feb 13, 2016 | Nutrition

AT … WHAT TO EAT … the movies Small popcorn without added butter or margarine Frozen fruit yogurt Water or small size of fruit juice … the mall Stir-fry vegetables/tofu with steamed rice Bean burrito (ask for whole wheat) Sandwich or wrap on sprouted whole grain,...
Compassion Inspired Mornings

Compassion Inspired Mornings

Jan 13, 2016 | Nutrition

Some people wake up famished and need to eat right away and others need a few hours to fully wake up before they can even think about food. While it is important to listen to your body, it is also important to eat something within a few hours of waking. Studies show...
Caring for Your Soul

Caring for Your Soul

Apr 6, 2015 | Inspiration

“You have the need and the right to spend part of your life caring for your soul. It is not easy. You have to resist the demands of the work-oriented, often defensive, element in your psyche that measures life only in terms of output — how much you produce...