Jan 23, 2017
Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Oct 22, 2016 | Health, Mindfulness
Dr. Bessel A. van der Kolk, MD, and a team from the Trauma Center at the Justice Resource Institute has led a three year study looking at how yoga can reduce post traumatic symptoms in women. From 2008 to 2011, they randomly assigned 64 women who were suffering from...
Mar 30, 2016
Dee Montie’s restorative yoga class was offered with heart and skill.
At class end my body felt relaxed and peaceful and my mind calm and spacious.
I highly recommend her to anyone seeking depth and quality in their yoga experience.
~ Carol Bassingthwaighte
Jan 6, 2016
Combine the healing effects of mindfulness meditation, gentle, restorative yoga postures and therapeutic touch
Enjoy small personalized classes.
Relax mind and body
Restore health and well-being
Reconnect to yourself
