Yoga to Reduce Trauma Symptoms

Yoga to Reduce Trauma Symptoms

Oct 22, 2016 | Health, Mindfulness

Dr. Bessel A. van der Kolk, MD, and a team from the Trauma Center at the Justice Resource Institute has led a three year study looking at how yoga can reduce post traumatic symptoms in women.  From 2008 to 2011, they randomly assigned 64 women who were suffering from...