Bringing Mindful Self-Compassion to the Table

Bringing Mindful Self-Compassion to the Table

This workshop will provide you with RADICAL NEW WAYS of looking at your relationship with food, your body and your life.

You will learn practices you can use immediately to help calm that inner critical voice and cultivate a new, more compassionate voice that will support you to take care of yourself in a sustainable, loving and healthful way.

Kindfulness

Kindfulness

Mindfulness practice helps us become more aware of what we are experiencing, while we are experiencing it. So we can start to observe ourselves when we are feeling different emotions and reactions and learn how not to react in the moment.  It helps if we can do this...
Beyond Mindful Eating

Beyond Mindful Eating

One of my mentors Marc David with the Institute for the Psychology of Eating wrote a book called The Slow Down Diet.  In it he talks about the fact even if we eat the healthiest foods in the perfect amount but consume it in a state of anxious rushing, the...