Courage, Kindness & Self-Compassion for the Front-Line

Courage, Kindness & Self-Compassion for the Front-Line

The most resilient, successful, and emotionally intelligent people are the ones who can face adversity and challenge with an open heart and a self-compassionate nature, rather than a rigid or self-critical one. Fortunately, research and practice shows that self-compassion is a skill that can be taught and learned.

Mindful Self-Compassion Training 2

Mindful Self-Compassion Training 2

Research has been exploding the last ten years showing a strong link between mindfulness and self-compassion and less negative emotions (anxiety, anger, frustration, stress, depression) and, at the same time, the strong development of more positive emotions (relationship satisfaction, healthier lifestyle behaviours, increased happiness and overall wellbeing.

Compassion Inspired Health

Compassion Inspired Health

COMPASSION INSPIRED HEALTH common humanity| mindfulness/ self-kindness OUR COMMON HUMANITY at some point everyone experiences challenges around physical or emotional health illness, stress, anxiety, depression, disease, relationship struggle, trauma, burnout, pain,...

SweatLodge

I was blessed to participate in a sweat lodge ceremony yesterday with close friends. The cool earth was covered with fresh cedar boughs. The steaming hot rocks in the centre brought the sun’s energy into the dark room. We started with a round of prayers to our...