Mindfulness & Inner Resiliency Training for Health Practitioners

Mindfulness & Inner Resiliency Training for Health Practitioners

Nov 1, 2017

A 1/2 day introduction to the research and skills involve in building inner resiliency. Research has been exploding the last ten years showing a strong link between mindfulness and self-compassion and less negative emotions (anxiety, anger, frustration, stress, depression) and, at the same time, the strong development of more positive emotions (relationship satisfaction, healthier lifestyle behaviours, increased happiness and overall wellbeing.

Compassion Inspired Health

Compassion Inspired Health

May 17, 2015 | Blog, Health

COMPASSION INSPIRED HEALTH common humanity| mindfulness/ self-kindness OUR COMMON HUMANITY at some point everyone experiences challenges around physical or emotional health illness, stress, anxiety, depression, disease, relationship struggle, trauma, burnout, pain,...

SweatLodge

Jan 6, 2015 | Uncategorized

I was blessed to participate in a sweat lodge ceremony yesterday with close friends. The cool earth was covered with fresh cedar boughs. The steaming hot rocks in the centre brought the sun’s energy into the dark room. We started with a round of prayers to our...