mindful self-compassion
Mindful Self-Compassion 8 Week Intensive
Centre for Compassion Inspired Health 678 Franklyn Street, Nanaimo, BC, CanadaMindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Introduction to ‘Bringing Compassion to the Table’
OmTown Yoga 43 Commercial Street, Nanaimo, British Columbia, CanadaThis session will introduce new concepts and practices that participants can begin to use immediately in their lives to uplevel mind-body nutrition awareness.
Introduction to Mindful Self-Compassion
Centre for Compassion Inspired Health 678 Franklyn Street, Nanaimo, BC, CanadaSelf-compassion is a courageous mental attitude that stands up to harm—the harm that we inflict on ourselves every day by overworking, overeating, overanalyzing, and overreacting.
It helps us recognize when we’re under stress
face what’s happening in our lives (mindfulness)
and take a kinder approach to life’s challenges.
Join us for an experiential workshop that will teach you self-compassion skills you can begin to use immediately in your life.
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” Dr. C. Germer
Mindful Self-Compassion 8 Week Training: Nanaimo, B.C.
Coast Bastion Hotel Nanaimo, British Columbia, CanadaMindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Mindful Self-Compassion 8 week Training Nanaimo
Coast Bastion Hotel Nanaimo, British Columbia, CanadaMindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Bringing Compassion to the Table
Centre for Compassion Inspired Health 678 Franklyn Street, Nanaimo, BC, CanadaMindful eating plus compassion plus mind-body nutrition.
Kenya: Mindful Self-Compassion Intensive, Limuru, Kenya
Brackenhurst Hotel , Kabuku-Tigoni Road, Limuru, Wilaya ya Kiambu, Nairobi, KenyaAre you passionate about emotional well-being and would like to learn more about the combined skills of mindfulness and self-compassion? Do you wish to cultivate self-compassion skills for daily life? Have you dreamed of immersing yourself in a unique culture in Africa or Asia and engaging deeply with local and international colleagues? Would you like to be part of helping local clinicians and professionals to experience more of MSC and to support them in learning to share the program and the practices with the people most in need of it in their community?
CMSC and GEI invite professionals and students interested in Mindful Self-Compassion (MSC) to join a unique training retreat. International delegations travel to a developing country in Africa or Asia to engage with local professionals and enjoy an MSC intensive course. Every person who signs up to attend, will allow two local people to also participate in the program, thereby meeting the main pre-requisite for attending MSC Teacher Training in the future. 2018 destinations include Vietnam and Kenya.
Please see this page for more information about the location, teachers and program partners: Globally Engaged MSC Intensives
9 Day Mindful Self-Compassion Mexican Retreat
Pura Vida Eco Retreat, Yelapa, Mexico Yelapa, Mexico9 Day MSC Intensive Mexican Retreat will offer three hours of Mindful Self-Compassion Training each day as developed by Dr. Chris Germer and Dr. K. Neff and The Centre for Mindful Self-Compassion. A half day silent retreat will be offered on Day 6 of the retreat.
In a beautiful oceanside setting, there will also be time each day for yoga, swimming, rest, relaxation, exploring or creative pursuits with our resident artist Johanne Galipeau. The final evening together will feature a Lantern Making Class and closing ritual by the sea. This course is for anyone wanting to learn or deepen mindfulness and self-compassion skills and qualifies as one of the prerequisites for the MSC Teacher Training.
Mindfulness & Inner Resiliency Training for Health Practitioners
Centre for Compassion Inspired Health 678 Franklyn Street, Nanaimo, BC, CanadaA 1/2 day introduction to the research and skills involve in building inner resiliency. Research has been exploding the last ten years showing a strong link between mindfulness and self-compassion and less negative emotions (anxiety, anger, frustration, stress, depression) and, at the same time, the strong development of more positive emotions (relationship satisfaction, healthier lifestyle behaviours, increased happiness and overall wellbeing.
Mindful Self-Compassion 5 Day Intensive
Bethlehem Centre, Nanaimo, BC, CanadaThis 5 Day Retreat offers the same training as the 8 week Mindful Self-Compassion Training in a more intense and condensed format. It offers you the opportunity to immerse yourself in nature and the teachings, while exploring new practices and integrating them into your life.
