mindfulness
Embodied Mindfulness Yoga Class (4-week Series)
Centre for Compassion Inspired Health 678 Franklyn Street, Nanaimo, BC, CanadaDee Montie's restorative yoga class was offered with heart and skill.
At class end my body felt relaxed and peaceful and my mind calm and spacious.
I highly recommend her to anyone seeking depth and quality in their yoga experience.
~ Carol Bassingthwaighte
Integrated Body Psychotherapy Sessions with Jana Ziman
Coast Bastion Hotel Nanaimo, British Columbia, CanadaIIBP is a non-invasive somatic psychotherapy that treats the whole person, integrating body, mind, emotions, and spirit, enabling you to do deeper more meaningful work in less time with more lasting results.
Prevent Burnout & Manage Stress with Foundation Skills Training in Mindfulness & Self-Compassion
Squamish Lil'wat Cultural Centre 4584 Blackcomb Way, Whistler, BC, CanadaIf your compassion does not include yourself, it is incomplete. Jack Kornfield
Sustainable Compassion can be learned. It starts with coming back to ourselves. Tuning in. Connecting with how we too are struggling at times while witnessing, caring for and supporting others. This workshop will support you to include yourself in your circle of compassion.
Mindful Self-Compassion 8 Week Intensive
Centre for Compassion Inspired Health 678 Franklyn Street, Nanaimo, BC, CanadaMindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Introduction to ‘Bringing Compassion to the Table’
OmTown Yoga 43 Commercial Street, Nanaimo, British Columbia, CanadaThis session will introduce new concepts and practices that participants can begin to use immediately in their lives to uplevel mind-body nutrition awareness.
Introduction to Mindful Self-Compassion
Centre for Compassion Inspired Health 678 Franklyn Street, Nanaimo, BC, CanadaSelf-compassion is a courageous mental attitude that stands up to harm—the harm that we inflict on ourselves every day by overworking, overeating, overanalyzing, and overreacting.
It helps us recognize when we’re under stress
face what’s happening in our lives (mindfulness)
and take a kinder approach to life’s challenges.
Join us for an experiential workshop that will teach you self-compassion skills you can begin to use immediately in your life.
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” Dr. C. Germer
Mindful Self-Compassion 8 Week Training: Nanaimo, B.C.
Coast Bastion Hotel Nanaimo, British Columbia, CanadaMindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Mindful Self-Compassion 8 week Training Nanaimo
Coast Bastion Hotel Nanaimo, British Columbia, CanadaMindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Self-Compassion Core Skills Workshop for Health Care Professionals
Coast Bastion Hotel Nanaimo, British Columbia, CanadaFor someone to develop genuine compassion towards others, first he or she must have a basis upon which to cultivate compassion, and that basis is the ability to connect to one’s own feelings and to care for one’s own welfare… Caring for others requires caring for oneself. - Tenzin Gyatso, the 14th Dalai Lama Burgeoning […]
Caring for Self While Caring for Others: Sustaining Compassion and Preventing Burnout with Self-Compassion Core Skills
Coast Bastion Hotel Nanaimo, British Columbia, CanadaProviding care to those who are suffering or struggling is what we do,
Exercise, yoga and eating well are some of the ways we may try to care for ourselves,
when we can. But this can often feel like added pressure
- and is impossible while on the job.
There is another way that increasing research is showing
can help us prevent burnout, manage vicarious trauma and build resiliency
- even in the midst of overwhelming situations.
