body image Archives - Victoria Pawlowski Counselling & Training

Compassion Inspired Eating

Feb 5, 2017

The workshop will support you to find peace with food, your body and yourself. You will be introduced to practices you can use immediately in your life to help you care for yourself when you are stressed and struggling. Victoria Pawlowski, M.Ed., RCC is a...

Why Thinking You’re Ugly Is Bad for You

Apr 4, 2016 | Health, Mindfulness, Nutrition

What if others could hear your inner critic?

Apr 4, 2016 | Health, Inspiration, Meditations, Mindfulness

Self-Compassion: A Tool for Body Image and Eating Issues

Nov 18, 2015 | Eating Challenges, Nutrition, Self-Compassion

By Dr. Stephanie Diamond, PhD, CEDS, BEDA 2015 presenter and Oliver-Pyatt Centers Clinical Director Think about your own inner dialogue. Is it kind, gentle, friendly? Is it aggressive, rejecting, demeaning? Both? Neither? For the less fortunate among us,...

Nourishing Mind, Body & Yoga Practice

Apr 29, 2015

The most definitive nutrition expertise is found inside our gut – in the brain in the belly. Our metabolism is the sum total of all reactions in the body plus the sum total of all our thoughts, feelings, beliefs and experiences.

Compassion Inspired Eating

Why Thinking You’re Ugly Is Bad for You

What if others could hear your inner critic?

Self-Compassion: A Tool for Body Image and Eating Issues

Nourishing Mind, Body & Yoga Practice

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