Certified!

Certified!

My Self-Compassion Journey Six years ago I found myself at a week long training in Mindful Self-Compassion on Whidbey Island, Washington and the trajectory of my life changed. The practices resonated deeply and challenged my inner self-critic that had been running the...
Forgiveness Practice

Forgiveness Practice

Forgiveness is an important part of self-care and an integral component of learning to manage difficult relationships in our lives. Mindfulness and Self-Compassion can help us.  That is why Forgiveness Practice is included in Mindful Self-Compassion Training. The...
Compassion Inspired Health

Compassion Inspired Health

COMPASSION INSPIRED HEALTH common humanity| mindfulness/ self-kindness OUR COMMON HUMANITY at some point everyone experiences challenges around physical or emotional health illness, stress, anxiety, depression, disease, relationship struggle, trauma, burnout, pain,...

SweatLodge

I was blessed to participate in a sweat lodge ceremony yesterday with close friends. The cool earth was covered with fresh cedar boughs. The steaming hot rocks in the centre brought the sun’s energy into the dark room. We started with a round of prayers to our...