Eating out and about

Eating out and about

Feb 13, 2016 | Nutrition

AT … WHAT TO EAT … the movies Small popcorn without added butter or margarine Frozen fruit yogurt Water or small size of fruit juice … the mall Stir-fry vegetables/tofu with steamed rice Bean burrito (ask for whole wheat) Sandwich or wrap on sprouted whole grain,...
Pain by David Whyte

Pain by David Whyte

Sep 19, 2015 | Health, Mindfulness, Self-Compassion

PAIN is the doorway to the here and now. Physical or emotional pain is an ultimate form of ground, saying, to each of us, in effect, there is no other place than this place, no other body than this body, no other limb or joint or pang or sharpness or heartbreak but...
Self-Compassion is Good For Our Health

Self-Compassion is Good For Our Health

Jun 3, 2015 | Health, Mindfulness

Self-compassion promotes health-related behaviors. Research suggests that self-compassion is an important feature of healthy aging and is associated with behaviors like seeking medical treatment when needed. individuals trained to feel compassionate about the...