A Reflection on Teaching

A Reflection on Teaching

As I move into the fall season and prepare to teach another Mindful  Self-Compassion program, I see the registrations coming in and am so excited for each person who chooses this adventure. I feel privileged to accompany them, to support, teach, facilitate, witness...
Kindfulness

Kindfulness

Mindfulness practice helps us become more aware of what we are experiencing, while we are experiencing it. So we can start to observe ourselves when we are feeling different emotions and reactions and learn how not to react in the moment.  It helps if we can do this...
Self-Compassion Test

Self-Compassion Test

Dr. Kristin Neff developed a scale to measure our level of self-compassion.  Curious?  Studies show that people who score higher in self-compassion have more satisfying relationships, better health practices, increased happiness , overall wellbeing and compassion for...
Self-Love

Self-Love

To be honest, it has taken me a long time.  And continues to be a daily practice. MSC teaches that self-compassion is a strength and a skill anyone can learn. Mindful Self-Compassion Training is designed to help us learn about, cultivate and integrate self-compassion...