Inspiration Archives - Page 5 of 8 - Victoria Pawlowski Counselling & Training

Body Compassion: Using Your Breath to Change Body Image

Apr 1, 2015 | Inspiration, Meditations, Nutrition

You can always use your breathe to settle your mind and gently change your relationship to food and your body. It takes practice and kindness. Because your mind will wander. The practice is to gently, kindly bring it back to your breathe. Observe your mind, note...

Meditation for Compassionate Weight Loss

Mar 17, 2015 | Blog, Health, Inspiration, Meditations, Mindfulness, Nutrition

We live in a ‘boot camp’ kind of world. Most of us have been taught to motivate ourselves with striving, pushing, ignoring feelings and using negative self-talk. There is another way. A more compassionate way – that research shows has positive...

Body Compassion: Head to Toe Appreciation

Mar 1, 2015 | Inspiration, Self-Compassion

This visualization helps you cultivate the skill of appreciating your body from head to...

Afternoon of Life

Feb 7, 2015 | Inspiration

After I turned 50, I became more aware of the preciousness of life. That there was a time limit on my existence in this little life as I know it and there was less time now, than more. I looked around at my beautiful friends who are also moving into the afternoons of...