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  • Embodied Mindfulness: weekly yoga and meditation classes

    Coast Bastion Hotel Nanaimo, British Columbia, Canada

    Combine the healing effects of mindfulness meditation, gentle, restorative yoga postures and therapeutic touch
    Enjoy small personalized classes.
    Relax mind and body
    Restore health and well-being
    Reconnect to yourself

  • Preventing Burnout and Managing Stress with Mindfulness & Self-Compassion

    First Nations Health Director's Association 501-100 Park Royal South, West Vancouver, Canada

    Workshop for Board Members of the First Nations Health Director's Association This evidence-based skill building workshop will help participants cultivate emotional strength and resilience to manage personal and work stressors and prevent burnout. Mindful Self-Compassion practice helps us train our mind to respond with kindness and caring, even in the midst of overwhelming and stressful situations. It […]

  • Embodied Mindfulness Yoga Class (4-week Series)

    Centre for Compassion Inspired Health 678 Franklyn Street, Nanaimo, BC, Canada

    Dee Montie's restorative yoga class was offered with heart and skill.
    At class end my body felt relaxed and peaceful and my mind calm and spacious.
    I highly recommend her to anyone seeking depth and quality in their yoga experience.
    ~ Carol Bassingthwaighte

  • Integrated Body Psychotherapy Sessions with Jana Ziman

    Coast Bastion Hotel Nanaimo, British Columbia, Canada

    IIBP is a non-invasive somatic psychotherapy that treats the whole person, integrating body, mind, emotions, and spirit, enabling you to do deeper more meaningful work in less time with more lasting results.

  • Prevent Burnout & Manage Stress with Foundation Skills Training in Mindfulness & Self-Compassion

    Squamish Lil'wat Cultural Centre 4584 Blackcomb Way, Whistler, BC, Canada

    If your compassion does not include yourself, it is incomplete. Jack Kornfield
    Sustainable Compassion can be learned. It starts with coming back to ourselves. Tuning in. Connecting with how we too are struggling at times while witnessing, caring for and supporting others. This workshop will support you to include yourself in your circle of compassion.

  • Nourishing Mind, Body & Yoga Practice

    OmTown Yoga 43 Commercial Street, Nanaimo, British Columbia, Canada

    The most definitive nutrition expertise is found inside our gut – in the brain in the belly. Our metabolism is the sum total of all reactions in the body plus the sum total of all our thoughts, feelings, beliefs and experiences.

    $40.00

  • Lateral Kindness, Grace and Sustainable Compassion

    6th International Critical Dietetics Conference Grenada, Spain

    In our work as health care practitioners, we have the privilege of hearing people’s stories and witnessing their journey through difficult times with health and healing. To truly be present to hear and deeply honour others, to share our own story from a professional position that maintains our credibility yet locates us as simply another human being, requires many skills and clarity of intention. We need to be grounded in kindness, have open hearts, understand common humanity and have tools to manage our own reactions and triggers.

  • Mindful Self-Compassion 8 Week Intensive

    Centre for Compassion Inspired Health 678 Franklyn Street, Nanaimo, BC, Canada

    Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

    Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

    $425.00

  • Living Well with Rheumatoid Arthritis

    The Grand Hotel 4898 Rutherford Road, Nanaimo, British Columbia, Canada

    Living Well with Rheumatoid Arthritis public forum sponsored by The Arthritis Society, BC & Yukon Division