burnout
Mindful Self-Compassion for Educators
ProD Day for SD#61 Victoria, BCTeachers and staff are increasingly being asked to do more with less and to deal with very complex social situations in their classroom and school environment. And we are seeing increasing stress, burnout and compassion fatigue. It can all seem like too much at times. Some wonder if it is even possible to take care of yourself AND be there for your students, your colleagues, your community and your family?
New research in neurophysiology shows that Mindful Self-Compassion practices can help prevent stress, fatigue, and burnout on the front line. This workshop will introduce the research and practice that have been show to make all the difference. You will take away practices you can start using immediately with yourself and your students.
Mindful Self-Compassion One Day Core Skills Workshop
Parkdale Community Centre 3512 - 5 Ave NW, Calgary, Alberta, CanadaResearch suggests that mindfulness interventions, particularly those with an added lovingkindness component, have the potential to increase self-compassion among health professionals. Mindful Self-Compassion is an evidence-based skills training program developed by Neff (Texas) and Germer (Harvard) and shown to have a strong association with positive emotions (overall wellbeing, better relationships, happiness) and with less negative emotions (anxiety, depression, anger).
Preventing Burnout and Managing Stress with Mindfulness & Self-Compassion
First Nations Health Director's Association 501-100 Park Royal South, West Vancouver, CanadaWorkshop for Board Members of the First Nations Health Director's Association This evidence-based skill building workshop will help participants cultivate emotional strength and resilience to manage personal and work stressors and prevent burnout. Mindful Self-Compassion practice helps us train our mind to respond with kindness and caring, even in the midst of overwhelming and stressful situations. It […]
Prevent Burnout & Manage Stress with Foundation Skills Training in Mindfulness & Self-Compassion
Squamish Lil'wat Cultural Centre 4584 Blackcomb Way, Whistler, BC, CanadaIf your compassion does not include yourself, it is incomplete. Jack Kornfield
Sustainable Compassion can be learned. It starts with coming back to ourselves. Tuning in. Connecting with how we too are struggling at times while witnessing, caring for and supporting others. This workshop will support you to include yourself in your circle of compassion.
Nourishing Mind, Body & Yoga Practice
OmTown Yoga 43 Commercial Street, Nanaimo, British Columbia, CanadaThe most definitive nutrition expertise is found inside our gut – in the brain in the belly. Our metabolism is the sum total of all reactions in the body plus the sum total of all our thoughts, feelings, beliefs and experiences.
Lateral Kindness, Grace and Sustainable Compassion
6th International Critical Dietetics Conference Grenada, SpainIn our work as health care practitioners, we have the privilege of hearing people’s stories and witnessing their journey through difficult times with health and healing. To truly be present to hear and deeply honour others, to share our own story from a professional position that maintains our credibility yet locates us as simply another human being, requires many skills and clarity of intention. We need to be grounded in kindness, have open hearts, understand common humanity and have tools to manage our own reactions and triggers.
Introduction to Mindful Self-Compassion
Centre for Compassion Inspired Health 678 Franklyn Street, Nanaimo, BC, CanadaSelf-compassion is a courageous mental attitude that stands up to harm—the harm that we inflict on ourselves every day by overworking, overeating, overanalyzing, and overreacting.
It helps us recognize when we’re under stress
face what’s happening in our lives (mindfulness)
and take a kinder approach to life’s challenges.
Join us for an experiential workshop that will teach you self-compassion skills you can begin to use immediately in your life.
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” Dr. C. Germer
