Mindful Self-Compassion for Educators

ProD Day for SD#61 Victoria, BC

Teachers and staff are increasingly being asked to do more with less and to deal with very complex social situations in their classroom and school environment. And we are seeing increasing stress, burnout and compassion fatigue. It can all seem like too much at times. Some wonder if it is even possible to take care of yourself AND be there for your students, your colleagues, your community and your family?

New research in neurophysiology shows that Mindful Self-Compassion practices can help prevent stress, fatigue, and burnout on the front line. This workshop will introduce the research and practice that have been show to make all the difference. You will take away practices you can start using immediately with yourself and your students.

Mindful Self-Compassion Core Skills for Professionals

The Grand Hotel 4898 Rutherford Road, Nanaimo, British Columbia, Canada

This workshop is designed to support health professionals, mental health professionals and front-line workers. No meditation experience is required. Participants of this one-day workshop will learn some core skills from the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate.

$185.00

Preventing Burnout and Managing Stress with Mindfulness & Self-Compassion

First Nations Health Director's Association 501-100 Park Royal South, West Vancouver, Canada

Workshop for Board Members of the First Nations Health Director's Association This evidence-based skill building workshop will help participants cultivate emotional strength and resilience to manage personal and work stressors and prevent burnout. Mindful Self-Compassion practice helps us train our mind to respond with kindness and caring, even in the midst of overwhelming and stressful situations. It […]

Prevent Burnout & Manage Stress with Foundation Skills Training in Mindfulness & Self-Compassion

Squamish Lil'wat Cultural Centre 4584 Blackcomb Way, Whistler, BC, Canada

If your compassion does not include yourself, it is incomplete. Jack Kornfield
Sustainable Compassion can be learned. It starts with coming back to ourselves. Tuning in. Connecting with how we too are struggling at times while witnessing, caring for and supporting others. This workshop will support you to include yourself in your circle of compassion.

Nourishing Mind, Body & Yoga Practice

OmTown Yoga 43 Commercial Street, Nanaimo, British Columbia, Canada

The most definitive nutrition expertise is found inside our gut – in the brain in the belly. Our metabolism is the sum total of all reactions in the body plus the sum total of all our thoughts, feelings, beliefs and experiences.

$40.00

Lateral Kindness, Grace and Sustainable Compassion

6th International Critical Dietetics Conference Grenada, Spain

In our work as health care practitioners, we have the privilege of hearing people’s stories and witnessing their journey through difficult times with health and healing. To truly be present to hear and deeply honour others, to share our own story from a professional position that maintains our credibility yet locates us as simply another human being, requires many skills and clarity of intention. We need to be grounded in kindness, have open hearts, understand common humanity and have tools to manage our own reactions and triggers.