Description
Spring Renewal Retreat offers us the opportunity to step out of our daily routines to reconnect with and care for our innermost selves. Time slows. The world softens. We get to listen to ourselves and give ourselves tender attention. This resources us so that we can continue back in our lives with more loving, connected presence.
This half day retreat will be held on the beautiful grounds of Bethlehem Centre on Westwood Lake in Nanaimo, B.C. Together we will meet and settle into our circle and ourselves.
You’ll be guided through sitting meditation, the body scan, walking meditation, gentle mindful movement, and contemplative practices like loving-kindness meditations.
Space limited.
All adults are welcome.
Please bring a journal/notebook for reflection, a yoga mat and a light throw.
More information and Registration Link:
Victoria Pawlowski, RCC
Psychotherapist
Certified Mindful Self-Compassion Teacher
