Description
In sitting meditation, we train in mindfulness and unconditional friendliness:
in being steadfast with our bodies, our emotions, and our thoughts. Pema Chodren
Taking time for retreat offers us the opportunity to step out of our daily routines to reconnect with and care for our innermost selves.
This half day retreat will be held on the beautiful grounds of Bethlehem Centre on Westwood Lake in Nanaimo, B.C. Together we will meet and settle into our circle and ourselves. We will guide you with meditations and practices that can help you to reconnect with your breath, your body and your innate self-compassion.
All adults are welcome.
Please bring a journal/notebook for reflection, a yoga mat and a light throw.
Victoria Pawlowski, RCC
Dr. Kristy Williams, MD
