Falling back (into your arms): a 1/2 day silent self-compassion retreat on Sunday September 13, 2026

Taking time for retreat offers us the opportunity to step out of our daily routines to reconnect with and care for our innermost selves.

This half day retreat will be held on the beautiful grounds of Bethlehem Centre on Westwood Lake in Nanaimo, B.C.  Together we will meet and settle into our circle and ourselves.  You will be guided through self-compassion meditations and practices that can help you to reconnect with your breath, your body and your innate self-compassion.  No experience is necessary. There is no right or wrong way to do this.  Stopping, settling, noticing, reflecting, accepting is enough.  More than enough.  Most of us operate in forward momentum continually. This is an opportunity to let go, lean back and catch yourself in your own innate kindness and compassion.