Mindful Self-Compassion for Anxiety: 6 Week Live Online Training - MSP funded program starts Monday January 13th, 2025
Mindful Self-Compassion for Anxiety: 6 Week Live Online Training - MSP funded program starts Monday January 13th, 2025 - Image 2
Mindful Self-Compassion for Anxiety: 6 Week Live Online Training - MSP funded program starts Monday January 13th, 2025 - Image 3
Mindful Self-Compassion for Anxiety: 6 Week Live Online Training - MSP funded program starts Monday January 13th, 2025 - Image 4

Mindful Self-Compassion for Anxiety: 6 Week Live Online Training – MSP funded program starts Monday January 13th, 2025

This program will run Monday evenings from 7:00 – 8:30 pm PST starting Monday January 13th, 2025, running for six consecutive weeks The program fee is covered by MSP for BC Residents however a nominal admin fee of $55 will be charged.  The program is filling quickly however you are welcome to put your name on our waiting list.

 

SKU: MSC20181015-1-1-2-1-1 Category: Tags: , , , , , , , , ,

Description

MSC for Anxiety is designed for people with mild to moderate anxiety.  It is not therapy, however the program is therapeutic.  It can provide you with a toolkit of skills and resources to help you cultivate the skills of mindfulness and self-compassion.

Research shows that Mindful Self-Compassion can help improve our emotional well-being, improve our ability to cope with life’s challenges, lower levels of anxiety and depression, promote healthy habits such as diet and exercise, and lead to more satisfying personal relationships.

Self-compassion can fundamentally shift how we relate to ourselves and to our anxiety.

Instead of meeting challenges with self-blame and criticism, we can learn bring to care for ourselves much as we would care for someone we loved. We can learn to bring a kind and mindful attention to our experiences (thoughts, emotions, and sensations) and a sense of love and care to ourselves, right in the midst of difficult situations.


What to expect
We will meet online for six consecutive weeks from 7 – 8:30 pm.  Participants will be asked to commit to attending a minimum of five out of six sessions before registering as the program builds from week to week. Each session will offer a grounding meditation, a check-in on how the practices are going followed by introduction of the topic for the night. Each class we will present some new perspectives and introduce a new practice to try.  You will have the opportunity to be guided through the practice,  and then self-reflect individually, as well as in small groups if comfortable (optional).

Live Online Classes
The classes will be offered live online and will not be recorded.  We send a summary email with links to the new practices after each class.

ZOOM
We will be using the confidential platform ZOOM. We will send a link to the session on Monday January 13th. We are committed to co-creating a safe, confidential and compassionate space for our sessions.  Participants have found they do not feel as comfortable in the program when some people have their video camera off.  Therefore, we ask participants to keep their video monitor for the sessions.  

Prerequisites
Please check your calendar carefully before registering and consider whether you can make a commitment to attend
– the first class, and
– 4 out of 5 remaining classes.

If not, we encourage you to register for a later course where you will have the time to commit to all sessions.

Participants who miss the first class will not be able to attend the remaining sessions and admin fee will not be refunded.

Confidentiality
In order to create a safe, brave and compassionate space to grow, we ask that you commit to protecting the confidentiality of members in our group. In addition, classes will not be recorded.

Fee
The program is covered under BC Medical Services plan and is offered free to adult BC residents who provide us with their full name (as listed on MSP care), MSP number and birthdate.  A small non-refundable admin fee of $55 is charged.

Registration process
We have worked with Bethlehem Centre for years offering in person programs and we have now started working with them for our online programs. Here is the link:

 

Victoria Pawlowski,
Registered Clinical Counsellor

Dr. Kristy Williams,
Family Physician

 

 

 

 

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