Registration Link https://bethlehemcentre.secure.retreat.guru/program/mindful-self-compassion-five-day-intensive-3/
Registration Link https://bethlehemcentre.secure.retreat.guru/program/mindful-self-compassion-five-day-intensive-3/
Mindful Self-Compassion (MSC) is an evidence-based training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Chris Germer, MSC teaches core principles and practices that enables us to respond to difficult moments in our lives with kindness, care, and understanding.
Self-compassion is a resource that provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentic ourselves.
After participating in this workshop, you’ll be able to:
What To Expect
Program activities include learning sessions, experiential exercises, guided meditations, group discussions, and personal reflection time. Participants are invited to directly experience self-compassion and learn practices that evoke self-compassion in daily life. MSC is primarily a compassion training program, although mindfulness is the foundation of self-compassion.
MSC is also not psychotherapy insofar as the emphasis of MSC is on building emotional resources rather than addressing old wounds. Positive change occurs naturally as we develop the capacity to be with ourselves in a kinder, more compassionate way.
It is said that “love reveals everything unlike itself.” While some difficult emotions may arise when practicing self-compassion, we are committed to providing a safe, supportive environment for this process to unfold, and to making the journey interesting and enjoyable for everyone.
No previous experience with mindfulness or meditation is required to attend MSC. To insure safety, participants are asked to provide background information when they register for the program.
This program fulfills one of the prerequisites for becoming a MSC teacher. For more information on MSC and MSC Teacher Training, please visit www.CenterForMSC.org
Registration LInk:
https://bethlehemcentre.secure.retreat.guru/program/mindful-self-compassion-five-day-intensive-3/
Mindful Self-Compassion Teacher
Victoria Pawlowski is a registered clinical counsellor and certified Mindful Self-Compassion teacher who has been practising, studying and teaching MSC since 2014.