Description
Mid-Summer Retreat can be a time to touch base with ourselves, finding our ground and settling in deep self-care that resources us to live with more equanimity and less reactivity.
This half day retreat will be held on the beautiful grounds of Bethlehem Centre on Westwood Lake in Nanaimo, B.C. Together we will meet and settle into our circle and ourselves. You will be guided with self-compassion meditations and practices that can help you to reconnect with your breath, your body and your innate self-compassion.
All adults are welcome.
Please bring a journal/notebook for reflection, a yoga mat and a light throw. Tea and snacks will be provided.
Registration Link:
Victoria Pawlowski, RCC
