Blog Topic: Self-Compassion
Hand to the Heart
Self compassion is essentially treating yourself with the same kindness as you would a friend. People who practice self compassion avoid criticizing themselves harshly and negatively. Research also shows that this gentle, nonjudgmental approach helps people bounce...
Unconditional by Jennifer Welwood
Willing to experience aloneness, I discover connection everywhere; Turning to face my fear, I meet the warrior who lives within; Opening to my loss, I gain the embrace of the universe; Surrendering into emptiness, I find fullness without end. Each condition I flee...