Blog Topic: Weight
Compassionate Self-Care Changing the Nation
Michael Moore gets to the essence of compassionate self-care and invites others to join him.
Transforming Food and Body Image Struggles with Self-Compassion
Self-Compassion is one of the key tenets for transformation of eating and body image struggles. Compassion inspired Eating workshops offer a holistic approach that integrates self-compassion, mindful eating, eating psychology, clinical nutrition, holistic nutrition...
Tous Les Matins Du Monde
A movie about grief. About refusing to accept loss. About using music - something he loved - to hold on.
Practice Makes Imperfect
The goal of practice is to become a compassionate mess. That means fully human - often struggling, uncertain, confused - with great compassion Rob Nairn, Meditation Teacher
Yoga to Reduce Trauma Symptoms
Dr. Bessel A. van der Kolk, MD, and a team from the Trauma Center at the Justice Resource Institute has led a three year study looking at how yoga can reduce post traumatic symptoms in women. From 2008 to 2011, they randomly assigned 64 women who were suffering from...
Fall Program Offerings from Compassion Inspired Health
"The world is on fire. There is only time enough for love" Join us this fall for our Mindfulness and Self-Compassion Trainings designed to cultivate more compassion for ourselves, our relationships and the world. Mindful Self-Compassion 8 Week Training for...
Meditation for Stress
This meditation practice helps us learn to be with our stress, anxiety or pain. Rather than trying to avoid it, or get overwhelmed by our feelings, meditation practice helps us 'be with' what we are experiencing. When we practice 'being with' our struggles, kindly,...
A Natural Anti-Depressant that Works
Dr. Elisha Stein studies depression and has found that a depressed brain has significantly more activity in the right prefrontal cortex than the left prefrontal cortex.The right side is associated with avoidance, negative emotions, and stuckness while the left side is...
Kindfulness
Mindfulness practice helps us become more aware of what we are experiencing, while we are experiencing it. So we can start to observe ourselves when we are feeling different emotions and reactions and learn how not to react in the moment. It helps if we can do this...
Self-Compassion Talk
Imagine treating yourself with the same care and kindness you offer to those you love?