Blog Topic: Weight

Start Close In by David Whyte

This beautiful poem by David Whyte emphasizes the importance of honouring one's own experience and beginning where we are. Start close in, don’t take the second step or the third, start with the first thing close in, the step you don’t want to take. Start with the...

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Self-Compassion Test

Self-Compassion Test

Dr. Kristin Neff developed a scale to measure our level of self-compassion.  Curious?  Studies show that people who score higher in self-compassion have more satisfying relationships, better health practices, increased happiness , overall wellbeing and compassion for...

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The Way It Is

The Way It Is

The thread is like my inner north star, bringing me back to what is truly important. The Way It is by William Stafford There is a thread you follow. It goes among things that change. But it doesn't change. People wonder about what you are pursuing. You have to explain...

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Eating low FODMAP

Eating low FODMAP

So many people are finding relief from digestive problems by eating LOW FODMAP, but it really is a different way of cooking and eating. It is a restrictive diet, but with a bit of planning, it can become routine.  Here is a good way to get started with basics. Many...

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