Blog Topic: Weight
The Slow Down Diet
We can eat the healthiest foods in the perfect amount, but if consumed in a state of anxious rushing, the physiological stress response will interfere with absorption of nutrients. So we end up wasting the potential of the quality food and, the possibility of...
Self-Compassion is Good For Our Health
Self-compassion promotes health-related behaviors. Research suggests that self-compassion is an important feature of healthy aging and is associated with behaviors like seeking medical treatment when needed. individuals trained to feel compassionate about the...
Empathic Resonance: Talking Twin Babies
Compassion Heals All of Us
https://www.youtube.com/watch?v=dQijrruP9c4
With That Moon Language
Admit something: Everyone you see, you say to them, "Love me." Of course you do not do this out loud, otherwise someone would call the cops. Still though, think about this, this great pull in us to connect. Why not become the one who lives with a full moon in each eye...
Loving Our Broken Bits: Japanese Bowls
https://www.youtube.com/watch?v=qOAzobTIGr8
Compassion Inspired Health
COMPASSION INSPIRED HEALTH common humanity| mindfulness/ self-kindness OUR COMMON HUMANITY at some point everyone experiences challenges around physical or emotional health illness, stress, anxiety, depression, disease, relationship struggle, trauma, burnout, pain,...
Second Sight by David Whyte
Sometimes, you need the ocean light, and colors you've never seen before painted through an evening sky. Sometimes you need your God to be a simple invitation, not a telling word of wisdom. Sometimes you need only the first shyness that comes from being shown things...
The Journey by Mary Oliver
One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice- though the whole house began to tremble and you felt the old tug at your ankles. "Mend my life!" each voice cried. But you didn't stop. You knew what...
Kindness
by Naomi Shihab Nye (written after she took a journey to Mexico) Before you know what kindness really is you must lose things. feel the future dissolve in a moment What you held in your hand. what you counted and carefully saved all this must go so you know how...