Blog Topic: Weight
Self-Pity or Self-Compassion?
In my practice I notice that people are so hard on themselves. And yet, when I encourage people to have some self-compassion, they express that they don't want self-pity. Or don't want to indulgence their feelings. Self-pity is very different from self-compassion....
Self-Indulgence or Self-Compassion?
Self-compassion is also very different from self-indulgence. Many people say they are reluctant to be self-compassionate because they’re afraid they would let themselves get away with anything. “I’m stressed out today so to be kind to myself I’ll just watch TV all...
One Step, One Breath
Adventure is defined as an unusual and exciting, typically hazardous, experience or activity. Well I certainly love unusual and exciting experiences. This is a photo of the Himilayas – The Annapurna Mountain Range – which is where I was trekking this past fall. It was...
Unconditional by Jennifer Welwood
Willing to experience aloneness, I discover connection everywhere; Turning to face my fear, I meet the warrior who lives within; Opening to my loss, I gain the embrace of the universe; Surrendering into emptiness, I find fullness without end. Each condition I flee...